What does a running back do? And why do they sometimes feel like they're running in circles?

The role of a running back in American football is both physically demanding and strategically vital. Primarily, a running back is responsible for carrying the football on running plays, aiming to gain yardage and advance the team towards the end zone. However, their duties extend far beyond just running with the ball. Let’s delve into the multifaceted responsibilities and skills required of a running back.

1. Carrying the Ball

The most obvious duty of a running back is to carry the football. This involves not just speed, but also agility, vision, and the ability to read the defense. A good running back can find holes in the defensive line, make quick cuts to evade tacklers, and maintain balance to stay on their feet after contact.

2. Blocking

Running backs are also crucial in pass protection. When the quarterback drops back to pass, the running back must often stay in the backfield to block incoming defenders. This requires strength, awareness, and the ability to anticipate the movements of the defense.

3. Receiving

Modern football has seen the evolution of the running back into a dual-threat player. Many running backs are now skilled receivers, capable of catching passes out of the backfield or even lining up as wide receivers. This adds another layer of complexity to the defense’s responsibilities and opens up more opportunities for the offense.

4. Special Teams

Some running backs also contribute on special teams, particularly on kickoff and punt return units. Their speed and agility make them ideal candidates for returning kicks, where they can use their vision and quickness to navigate through the opposing team’s coverage.

5. Leadership and Communication

Running backs often serve as leaders on the offense, especially in the huddle. They need to communicate effectively with the quarterback and offensive line, ensuring everyone is on the same page regarding the play call and any adjustments that need to be made based on the defensive alignment.

6. Mental Toughness

The physical demands of the position are immense, but the mental aspect is equally important. Running backs must be able to handle the pressure of carrying the ball in critical situations, make split-second decisions, and maintain focus throughout the game.

7. Versatility

The best running backs are versatile players who can contribute in multiple ways. Whether it’s running between the tackles, catching passes, or blocking, a versatile running back can keep the defense guessing and create mismatches that the offense can exploit.

8. Durability

Given the physical nature of the position, durability is a key attribute for a running back. They must be able to withstand the punishment of repeated hits and maintain their performance level throughout the season.

9. Film Study

Successful running backs spend a significant amount of time studying film. Understanding the tendencies of the defense, recognizing blitz packages, and knowing the strengths and weaknesses of opposing players can give a running back a significant advantage on the field.

10. Adaptability

Football is a game of adjustments, and running backs must be able to adapt to different game situations. Whether it’s a change in the defensive scheme, a shift in the offensive game plan, or an injury to a teammate, a running back must be able to adjust quickly and effectively.

11. Team Player

While individual statistics are important, running backs must also be team players. They need to be willing to block for their teammates, share carries if necessary, and put the team’s success above their own personal achievements.

12. Work Ethic

The best running backs are often the hardest workers. They put in the time in the weight room, on the practice field, and in the film room to continually improve their skills and stay ahead of the competition.

13. Injury Management

Injuries are an unfortunate reality in football, and running backs are particularly susceptible due to the physical nature of their position. Managing injuries, staying in peak physical condition, and knowing when to push through pain and when to rest are all critical aspects of a running back’s career.

14. Game Awareness

A running back must have a high level of game awareness. This includes understanding the down and distance, the score, the time remaining, and the overall flow of the game. This awareness allows them to make smart decisions on the field and contribute to the team’s success.

15. Pass Protection

In addition to blocking for the quarterback, running backs must also be adept at pass protection. This involves recognizing blitzes, picking up stunts, and ensuring that the quarterback has enough time to make a throw.

16. Ball Security

One of the most critical aspects of a running back’s job is ball security. Fumbles can be game-changing events, and running backs must prioritize protecting the football at all costs.

17. Conditioning

Running backs need to be in peak physical condition to perform at their best. This includes not just strength and speed, but also endurance, as they may be called upon to carry the ball 20-30 times in a single game.

18. Playbook Knowledge

A running back must have a thorough understanding of the team’s playbook. This includes knowing all the running plays, pass protections, and route combinations, as well as any audibles or adjustments that may be called at the line of scrimmage.

19. Situational Awareness

Running backs must be aware of the situation on the field at all times. This includes knowing when to fight for extra yards, when to go out of bounds to stop the clock, and when to protect the ball to avoid a turnover.

20. Resilience

Finally, running backs must be resilient. They will face adversity, whether it’s a tough defensive front, a string of negative plays, or a critical mistake. The ability to bounce back, stay focused, and continue to perform at a high level is what separates the good running backs from the great ones.

Related Q&A:

Q: What is the most important skill for a running back? A: While all the skills mentioned are important, vision and the ability to read the defense are often considered the most critical. A running back with excellent vision can find holes and make the most out of every carry.

Q: How do running backs prepare for a game? A: Running backs prepare through a combination of physical training, film study, and mental preparation. They work on their strength and conditioning, study the opposing defense, and visualize their performance in the game.

Q: Can a running back be successful without being a great receiver? A: Yes, some running backs have had successful careers primarily as rushers. However, in today’s NFL, being a dual-threat running back who can both run and catch the ball is increasingly valuable.

Q: What is the average career length of a running back? A: The average career length of a running back is relatively short compared to other positions, often around 3-5 years. This is due to the physical toll the position takes on the body.

Q: How do running backs avoid injuries? A: While it’s impossible to completely avoid injuries, running backs can reduce their risk by maintaining peak physical condition, using proper technique, and being aware of their surroundings on the field.

Q: What makes a running back elite? A: Elite running backs possess a combination of speed, power, vision, agility, and the ability to contribute in multiple facets of the game, such as running, receiving, and blocking. They also have a high football IQ and the ability to perform in clutch situations.